Today's Training

NiceTri Inter Club

Swim

  • Pool Swim - Swans, One Leisure Pool
    Tuesday, 20:45 - 21:30

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Friday, October 24, 2014 at 08:55
Duncan Bush

Duncan Bush

Calling all usual suspects (and less usual based on last week!!).....weekends almost here!

I'll be ridding and running as follows:

Sat 9:00am RC - 40-50m Ride @ 16-18mph + Plenty of hangover stops
Sun 8.30am RC - 10m Steady Run @ 7-8mpm / Mixed Terain

On Sat it's Hughesy's route...provided he turns up, if not mine will be passing a McDonald's!

Sunday - if Keith makes it out on the MTB we'll do one of his mystery runs, if not I have a few 10-12 mile runs, albeit 30% will be country lanes

Anyone in? View Post
Friday, October 24, 2014 at 08:36
Keith Ritchie

Keith Ritchie

Make sure you all attend the AGM meeting tonight, bring the family have a beer or two. Good chance to catch up and find out what's planned for the winter. View Post
Wednesday, October 22, 2014 at 15:35
Joss Williams

Joss Williams

Wiggle no excuses tickets are on sale now View Post
Friday, October 24, 2014 at 09:40
Carol Macdonald

Carol Macdonald

Thursday, October 23, 2014 at 23:56
Ed Porteus

Ed Porteus

Chaps.... We got some work to do this Xmas party!

https://m.facebook.com/story.php?story_fbid=10154795053045574&id=500024593 View Post
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